Organic Almond kernels

Almonds are ‘Wonder Nuts’ & Powerhouse of Nutrients. They give you a boost of energy not only for your general health but they are a magic potion for your skin and hair as well.

 

At Organic Himalay, we bring you the Organic, Premium & Finest variety of  ‘Kashmiri Almonds’, also known as ‘Kashmiri Badam Giri’, directly from the farms, orchards & valleys of Kashmir, where they are hand-plucked from a single tree and are specially selected for their superior/splendid taste. Kashmiri Almonds are known for their sweet and delicate flavor, have highest essential oil content amongst all almonds (approximately 42% more oil than their counterparts) and outstanding power-packed wholesome nutrition inside them & is special in its own way.

 

Our Organic Himalay  Kashmiri Almonds are grown organically and help provide multiple health benefits, as they are packed with essential Vitamins, Minerals, Protein, Riboflavin and Fiber.

Being a source of vitamin E, Vitamin-B2, Copper, Magnesium, Manganese, Protein, & Phosphorus, Kashmiri Almonds are considered to be the healthiest of almonds and are popular for this very reason.

 

Every spring, the almond harvest is in full swing in the valley of Kashmir. Its pink-purplish  and white flowers are a sight to behold!. At Organic Himalay, we make sure that only the shell is broken and no other treatment takes place so as to keep this delightful produce of almond kernels are obtained naturally. As compared to other varieties of Almonds, Kashmiri Almonds are smaller in size but a lot more healthier and this is because they are not treated during their growth and thus tend to be organic and natural.

 

Some of the amazing health benefits of our Organic Himalay Organic Kashmiri Almonds:

 

Improves Your Brainpower: 

 

Kashmiri Almonds contain the nutrients that help in the growth of the Brain Function. Several elements in almonds like Vitamin E, Riboflavin and L-Carnitine helps improvise ones thinking abilities and increase in brain power and are considered the best nut for brain health, as they are termed as ‘Brain Food’. In addition, some essential nutrients such as Vitamin E, Omega 3 fatty acids, protein, and zinc are present in almonds. Therefore, eating almonds is good for one’s brain function and memory.  

 

Having five water soaked almonds first thing in the morning every day will maximize your brain strength.

 

Lowers Your Cholesterol: 

 

Almonds are a great resource of ‘Monounsaturated & Polyunsaturated Fats’, which facilitate to lower bad cholesterol and reduce cholesterol levels in your body.

 

Intake of Almonds on regular basis helps, raise the ‘good’ cholesterol levels. Adding almonds to one’s daily diet is a great way to control LDL  (low-density lipoprotein) levels. Moreover, almonds contain a good amount of healthy unsaturated fats that help control blood pressure and maintain a good healthy heart.

 

Great Source of Anti- Oxidants:

 

Almonds are great source of antioxidants that protects against oxidative stress-protecting against inflammation, aging and diseases, even cancer. Free radicals and oxidative stress can increase the risk of inflammation, aging, and cancer. Antioxidants in Almonds help to prevent the body from damage caused by these free radicals and oxidative stress. In addition, the powerful antioxidant properties present in almonds have anti-aging properties and delay the aging process.

 

 

Protects Against Diabetes: 

 

Almonds have the ability to decrease the after-meal escalation in blood sugar, as they are low in carbs yet high in Magnesium,  healthy fats, Protein and Fiber and hence assist in stabilizing and controlling blood sugar levels and offer a protection from diabetes.  Almonds are extremely beneficial in this regard!

 

Good news for those having high blood sugar levels or diabetes! Almonds make a great snack to keep your blood sugar levels in check.

 

Beneficial for a Healthy Heart:

 

One of the best benefits of eating Almonds are they promote a healthy heart. Eating almonds helps keep your blood pressure levels in check and also helps in reducing the LDL or bad cholesterol in your body. The oxidation of LDL or the bad cholesterol can lead to various heart diseases, and almonds help prevent that. The brown colored skin of the almonds is a rich source of Polyphenol Antioxidants and prevents the oxidation of cholesterol. Eating Almonds regularly  helps improve blood flow, lower blood pressure and thus, reduce risk of heart diseases.

 

Aids In Digestion And Eliminates Cravings:

 

Almonds serve as probiotics which is beneficial for our gut. Gut bacteria promotes immunity, anti-inflammation, and mental health, as such, the gut is also called ‘the second brain’. Eating Almonds every day will keep your gut health in good shape and prevent problems such as constipation and stomach ache. In addition, the protein and fiber present in almonds can keep the stomach full for a longer duration. Hence, they are a perfect alternative to junk food and can help eliminate cravings.

 

Great Source of Vitamin- E:

 

Almonds are a rich source of Vitamin- E. Vitamin- E is a group of antioxidants, that your body needs for protection against oxidative stress. About an ounce or 28 grams of almonds will give you approximately 50% of the daily value of Vitamin E.

 

Good Vitamin- E intake lowers your chances of getting Cancer, Cardiovascular diseases as well as Alzheimer’s disease. Along with protecting your body from various diseases, Vitamin- E is also excellent for your skin and hair. 

 

As Energy Food:

 

Almonds are rich source of Manganese, Riboflavin, and Copper, where these are considered in energy manufacturing in your body, that is why energy giving food bars are always stuffed with almonds.

 

Almonds are a rich source of Magnesium. It is known that deficiency in Magnesium increases the blood pressure levels. Thus Almonds are beneficial for hypertension sufferers.

 

If ingested during pregnancy, almonds help in the delivery of a baby likely with no birth defect.

 

Strengthens your Bones And Teeth: 

 

Almonds are a good source of micro nutrients such as Calcium and Phosphorus, which avert ‘Osteoporosis’ and strengthens the bones and teeth.

 

 

 

 

Helps in the Treatment for Anemia: 

 

Anemia is caused due to less quantity of oxygen carried out by red blood cells. Almonds include essential Copper, Iron, and Vitamins, which work as a catalyst in the synthesis of ‘Hemoglobin’, and is used as a therapy for Anemia.

 

Sun Protection & Glowing Skin:

 

Almonds contain abundant Vitamin- E, which protects your skin from sun exposure and minimizes the skin damage.

 

Vitamin E, help in retaining the same in your body to maintain healthy skin and bring about a natural glow.

 

Reduces Dark Circles & Cleans Skin: 

 

Almonds help in reducing dark circles and puffiness in your eyes and cleanse your skin from within by purifying your skin and nourishing it at the same time.

 

Hair Benefits:

 

Almonds are rich in nutrients like Polyunsaturated and Monosaturated Fatty acids as well as Vitamin- A, D, B1, B2 and B6 which make the hair healthy & beautiful and strengthens and nourishes your hair.

 

Almond contains high amount of Magnesium, deficiency of which is often linked to hair loss, thus eating almonds promotes your hair growth.

 

Regular consumption of almonds treats your dandruff from inside and reduces hair fall effectively as they  strengthen your hair strands reducing excessive hair fall.

 

So much goodness packed in a seed (yes! almonds are mistaken for nuts when they are the seeds of the fruits of an almond tree).Grab our ‘best in kind’, sweet Organic Himalay Organic Kashmiri Almonds and relish their benefits on a regular basis.

 

Happy Munching !!

 

Almonds boast an impressive nutrient profile. A 28-gram serving of Almonds contains:

 

Fiber: 3.5 grams

Protein: 6 grams

Fat: 14 grams (9 of which are monounsaturated)

Vitamin E: 37% of the RDI (Reference Daily Intake)

Manganese: 32% of the RDI (Reference Daily Intake)

Magnesium: 20% of the RDI (Reference Daily Intake)

Calories: 161

Carbohydrates: 2.5 Grams

They also contain a decent amount of Copper, Vitamin B2 (Riboflavin) and Phosphorus.

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Himalayan Wild Organic Honey is sourced organically from the wild Beehives of the upper Himalayan forests. These are extremely rich in natural enzymes and essential nutrients which are retained through minimal processing. Our Honey is sourced directly from the untouched wild Himalayan habitats. We take special care in purifying and processing it in order to retain the goodness of natural enzymes and nutrients in the Honey.
Pure honey crystalizes as a natural process which signifies its quality and purity.

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Our Honey is sourced directly from the untouched wild Himalayan habitats. We take special care in purifying and processing it in order to retain the goodness of natural enzymes and nutrients in the Honey.
Pure honey crystalizes as a natural process which signifies its quality and purity.

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Our Honey is sourced directly from the untouched wild Himalayan habitats. We take special care in purifying and processing it in order to retain the goodness of natural enzymes and nutrients in the Honey.
Pure honey crystalizes as a natural process which signifies its quality and purity.

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